Important Doctor's Tips for Preventing Eye Diseases!

 Important Doctor's Tips for Preventing Eye

Diseases!

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Fill your mouth with water and wash your eyes with cold water.

Do this exercise for 3 to 4 hours to improve blood flow around the eyes.

There are many causes for poor eyesight. Ayurvedic medicine expert GK Trajyasri BAMS says that the most important part of the body should be alert to keep the vision smooth. Let's see what simple steps can be taken to protect eyesight.

Due to visual impairment

 

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Visual impairment is caused by various defects. It can be worse than glaucoma and age-related macular degeneration.

Glycoma - This is caused by an increase in fluid pressure in the eye. It can affect the nerves that provide vision. From what they see, there seems to be only a glimmer of light around this object.

Macular degeneration

May appear due to appearance. Visual acuity is usually blurred. This macula is the focal point that plays an important role in reading, sewing fast, and driving.

Cataracts - Cataracts are the most common disease in the elderly. In this condition, there is a complete blurring of vision because the entire lens of the eye is affected.

Diabetic retinopathy

Diabetes damages the small arteries and blood vessels in the back of the eye.

In addition, problems such as vision and foresight are common.

 

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What can you do to improve your vision?

Clean your face and eyes with ice water after waking up. Fill your mouth with water and wash your eyes with cold water. It stimulates the eye muscles through the pressure of water in the mouth. In addition, spraying cold water on the face will revive the nerve endings and make the skin glow.

Eyewash Ayurvedic practitioners recommend the use of triamcinolone acetonide for the eyes. Soak it overnight in water to make a trefoil. Take out this liquid in the morning and wash your eyes twice. This will help control and calm the eye strain. Prevention of eye diseases.

 

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Massage for the eyes

People who work long hours in front of a computer do great exercise.

Place your eyebrows between your thumb and index finger. Your thumb is above your eyebrows and your index finger is below your eyebrows.

Lightly press the eyebrows and straighten them. Show light pressure on all points.

Gently massage around the eyelid with the thumb.

Do this exercise every three to four hours to improve blood flow around the eyes. This will help those who stare at the computer for a long time to get rid of fatigue.

Training to improve vision

This exercise is done to stretch the muscles around the eyelids. The eyes should be first right, then left, and then up and down. Repeat three to four times counterclockwise.

Warm the hands with the palms for 30 minutes and place them on the eyes. Blinking is a natural way to remove moisture from the eyes.

To relax your eyes, blink once every five to six seconds. Get in the habit of blinking and moisturizing the eyes.

Sleep well

In addition to the eye exercises you do for healthy eyes, your diet is important for improving your health. 

Such nutritional tips

Dried fruits and nuts Almonds, grapes, and figs are nectar for the eyes. How to increase eyesight Soak six to ten almonds, fifteen grapes, and two figs in a little water overnight.

In the morning, first, take these fruits on an empty stomach. These fruits are high in fiber and vitamins which help in regulating the digestive process and removing toxins from the body. That way you can solve the eye problem.

 

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Carrots and Amla

 

 

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This is another good home remedy for eye conditions. Take a glass of carrot juice and amla juice and eat it from time to time. Carrots and blueberries are rich in vitamin A and antioxidants.

Honey has strong antibacterial properties.

Soak a liter of water in a copper pot and drink it daily. It helps not only the eyes but also other vital organs.

Foods rich in vitamin A should be included in the daily diet. Add carrots, green leafy vegetables, gooseberries, oranges, figs, and almonds.

                         

It is enough to follow these tips to improve eye health.

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