Computer Work: Computer Vision Syndrome Symptoms, Causes, and Ways to Avoid It!
Needless to say, vision is needed. In
today's world, there is a lot of work for the eyes.
If there is one element that is making
all people work today, it is the eyes. Doing soothing work throughout the day,
such as using a computer, laptop, or cell phone can put a lot of pressure on
the eyes.
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Working on the computer daily. After
that, we spend our day on what is called a cell phone. Computer Vision Syndrome
is the curse of this digital work. Globally, 60 million people are affected by
the disease. If we do not follow the basic precautions, our eyes may face more
problems and disorders. Let's take a look at this computer called Vision
Syndrome.
What is Computer Vision Syndrome?
Computer Vision Syndrome is the result
of prolonged computer use. This is a term used to describe vision problems.
This is called digital eye pressure.
Researchers say that 50% to 90% of
people who work on a computer have at least some symptoms. It can develop not
only in people who work on computers but also in children who use cell phones
for a long time. See how computers affect your vision.
How do computers affect vision?
Computer vision syndrome is similar to
carpal tunnel syndrome, which is caused by repeated injuries. It occurs when
the eyes move in the same direction for a longer period of time or longer.
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Keep your eyes constantly focused on
the computer. When looking at a computer over and over again, the eyes move
back and forth accordingly because the monitor constantly monitors its
movements.
These tasks may seem simple, but they
require a great deal of muscle work. During the day they can affect eyesight.
What Causes Computer Vision Syndrome?
This is one of the most common causes
of computer vision syndrome. Do not wear glasses while reading on a computer or
laptop while you are constantly reading.
With age
When visual impairments are
inadvertently overlooked.
Having enough light to embarrass the
eyes when looking at a monitor or light screen
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Symptoms of Computer
Vision Syndrome
Let's see what are the symptoms of
Computer Vision Syndrome.
Blurred vision
Sounds like two
Feeling tired in the eyes
It feels like something is floating in
my eye.
Burning eyes
Dry eyes
The eyes are turning red
Watery eyes
Headache
Back or neck pain
If you have such symptoms, it may be a
sign of computer ischemia syndrome.
Can Computer Vision Syndrome Be Prevented?
The distance between the face and the
computer can be 20-28 inches. Everyone working on a computer can do 20, 20, 20
exercises. This means looking at objects 20 feet away every 20 minutes for 20
seconds.
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Its better to use big font in the
computer. It does not put pressure on the eyes. Vision can benefit from these
changes.
Matte screen can be used on computer,
laptop, cell phone, tablet, etc. Take a 15-minute break every 2 hours. If the
eyes are dry then artificial tears can be used. The light is enough to illuminate
the screen.
Eye Exercises Rotate the eyes
clockwise. Exercises such as looking at the nearest distance for a few seconds
are necessary. Check with your eye care specialist at regular intervals.
For more details watch this video
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