Have you just eaten 'this' food ... can get glowing skin like heroin!
Who wouldn’t want glowing and glowing skin? Women across the country are aware of how nutrition is closely linked to skin health in the developing modern world. The food we eat is just as important (if not more important) than the ingredients we use for our skin. Did you had at least some idea that what you eat directly affects your skin? If you eat sweets and fried food, you may get acne in a few days. On the other hand, if you eat clean food, fruits, nuts, and drink plenty of water, then your skin will be healthy.
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A recent study shows that
consumers' preferences for healthy lifestyles and natural alternatives to
their daily diet have changed. The food you eat makes your skin glow. Eat the
foods listed in this article for better skin health.
Details of the study
According to a recent survey conducted by Research Consultancy Yukov from
December 7 to 22, 72% of women in India consider healthy dietary changes an
important step towards beautiful skin. The purpose of Yoko's measurement study
is to examine the relationship between beauty and snacks and to understand
women's snack patterns for aesthetic benefits. The study was conducted on 3,959
women in cities like Delhi, Lucknow, Ludhiana, Jaipur, Indore, Kolkata,
Bhubaneswar, Mumbai, Ahmedabad, Pune, Bangalore, Coimbatore, Hyderabad, and
Chennai.
Study results
According to the survey,
80% of women in India consider beauty to be healthy through the use of
skincare products. Most respondents believe that healthy eating and rest and
exercise are essential for a balanced lifestyle. It is said to promote healthy
skin.
Fruits and Legs Overall,
research shows that most women prefer healthy and nutritious foods like
almonds and fruits for breakfast. This is because fruits and almonds are
especially rich in nutrients that are good for your skin. Their intake makes
your skin glow.
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Benefits of Almonds To maintain a healthy diet, most women see the benefits of eating homemade foods, high fiber foods, and nuts like almonds to get beautiful skin. Almonds have emerged as an excellent choice among Indian women as they combine Vitamin E with better skin health. Almonds are a rich source of vitamin E, so almonds are one of the top nuts in this regard. In addition, the study found that 59% of women eat mostly soaked or raw almonds daily. This makes almonds the most eaten nut.
Popular among women, women in the age group of 30-39 appreciate almonds in areas such as reducing wrinkles, brightening the skin, and protecting the skin. Whereas, General X Almonds are strongly associated with reducing wrinkles. This review, which claims to have a positive effect on the skin after eating almonds, is confirmed by their personal experience. People who have been using almonds for over 6 months claim that they have even more positive effects, such as glowing skin and younger skin than those who have recently started using almonds. Has done.
Dermatologists say the study highlights the growing awareness among Indian women about the link between good nutrition and skin health. Experts always emphasize the need for healthy eating options in addition to the use of skincare product conditions. For example, eating a handful of almonds daily increases vitamin E and other antioxidants. It is believed to help protect cells, including skin cells, from oxidative damage and is extremely beneficial to the skin.
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Eating the
essential fatty acids and polyphenols in almonds daily helps to counteract the effects of aging on the skin. Recent studies have shown
that eating almonds daily is a great way to improve facial wrinkles and skin
tone in postmenopausal women, instead of a high-calorie snack. Women should
include some almonds in their daily skincare routine to promote overall skin
health.
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