What is the cause of
anemia? What are the treatment of anemia? Doctor's description
Anemia is brought about
by an absence of red platelets. It is also called a deficiency of hemoglobin.
Hemoglobin is the number of red blood cells in the blood.
Hemoglobin levels drop
due to not taking in enough oxygen. Shortness of breath can lead to dizziness
and shortness of breath. It is more common in people with anemia.
There are 3 types of
anemia. Vitamin C and B-12 deficiency anemia is known as vitamin deficiency
anemia. Similarly, iron deficiency can lead to a decrease in red blood cells.
It is called anemia due to iron deficiency. Anemia caused by infection is
called chronic anemia.
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Symptoms of anemia
* Dizziness.
* Tiredness
* Headache
* skin bleaching
* decrease in body
temperature
* Pain in chest
* random heartbeat
* swelling of the
mouth and tongue
* suffocating due to
anemia
* Vitamin and iron
deficiency
* an autoimmune
disorder.
* bleeding
* medicines, pills
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Who is affected by
anemia?
* People who bleed a lot
during menstruation
* Pregnant and lactating
women
* Low levels of vitamins
and iron
* Premature babies
Some ways to overcome
anemia
1. Eat iron-rich beans, soybeans, green leafy
vegetables, pomegranates,
spinach, beans, potatoes, and olives.
2. Take Vitamin C rich food items.
3. Take a dietary supplement if necessary as
prescribed by your doctor.
Consult a doctor if you
have any symptoms of anemia. Eat nutritious food as prescribed by your doctor.
It is not enough just to
eat iron-rich foods to recover from anemia, you also need to make sure that
your body is able to absorb the iron foods you are eating.
Anemia is a condition in
which you do not have enough red blood cells in your blood. It controls the
body's ability to carry oxygen. If you are anemic you will always feel tired.
Sometimes you may experience irregular heartbeat, shortness of breath,
dizziness, chest pain, and even cold hands and feet. The skin may also appear
pale and pale.
If left untreated, anemia
can make you very tired and lead to heart disease. In some cases, it can even
be fatal if it is very severe. Severe anemia is a common condition these days,
especially for women, and many people still do not have a clear understanding
of how to deal with it. The most common way to treat anemia is to eat foods
rich in iron. See what Dr. Raghuram has to say about natural remedies to
prevent anemia.
These foods can help to prevent anemia
Green leafy vegetables
Vegetables are naturally rich in
essential nutrients. Green leafy vegetables are very good for anemia.
Vegetables are naturally high in iron, which is important in treating anemia.
You can make salads from green leafy vegetables or eat them cooked in different
ways.
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Fruit
Fruits are rich in all the nutrients
required for the functioning of the body. Certain fruits are very good in
treating anemia. You can add fruits like pomegranate, apple, and banana. These
fruits increase the production of hemoglobin in the body. You can drink
pomegranate or apple juice at any time of the day. Bananas are also easily
available and can be included in your daily diet.
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Vitamin C
It is not enough just to eat
iron-rich foods to recover from anemia, you also need to make sure that your
body is able to absorb the iron foods you are eating. Foods rich in vitamin C
can improve the absorption of iron. If you are taking iron to treat anemia,
make sure you get vitamin C-rich fruits along with it. Vitamin C are very high
in all citrus food and green leafy vegetables. Some good sources of vitamin C
include fruits such as lemons, oranges, strawberries, and kiwis. Almond:
Almonds work wonders to treat anemia.
We can take almonds daily in our food. Almonds are rich in healthy fats and
other nutrients. For diseases like anemia, soaking 4 to 5 almonds in water at
night and taking out the shoulder in the morning is very beneficial. Almonds
also improve your heart health.
Probiotics
Probiotics are intrinsically good bacteria. Known for the
content. It is good for intestinal health and digestion. You can include
probiotic-rich foods in your diet to treat anemia. Probiotics help increase
vitamin B12 and iron levels. We can take curd daily to prevent anemia.
For more details watch this video
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