8 Nutrients pregnant women need - Healthy food during Pregnancy
It is important to have a balanced
diet to get the nutrients needed for daily living. Especially pregnant women
can get proper nutrition for their unborn child only if they take a balanced
diet. Notwithstanding, it is normal for pregnant ladies to feel a little unsure
about what to eat and what not to eat.
What is the cause of anemia? What if
no one notices? Doctor's description
Tips to get soft hair and bright skin
Not getting proper nutrition can lead
to birth defects in the baby. Lack of healthy sustenance is a significant
reason for low birth weight in infants. Underweight children are more likely to
have a weakened immune system. Later the risk of diabetes and heart disease
also increases.
Nutrients that
pregnant women need to take.
Dr.
Banita Premnath lists the nutrients that pregnant women should take on a
regular basis.
1. Iron: Iron is essential for carrying oxygen to the
baby. Red meat, peas, and dried peas contain a high level of iron. It is
recommended by the federal Department of Health to take 100 mg of iron and 500
mg of folic acid for at least 100 days during childbirth.
2. Calcium: Calcium is essential for making bones and
teeth strong. Cheese, yogurt, milk, and herring contain high levels of calcium.
Pregnant women should take 1,000 milligrams of calcium daily. Calcium tablets
may be prescribed by the doctor based on the health of the pregnant woman.
3. Vitamin B6: Vitamin B6 helps our body to use fat,
protein, and starch easily. Pork, poultry, fish, eggs, vegetables, bananas, and
whole grains contain a high level of Vitamin B6. Nutritionists recommend that
pregnant women take 1.9 milligrams of vitamin B6 daily.
4. Vitamin D: Vitamin D helps in absorbing calcium.
Therefore, children need vitamin D for the development of bones and teeth.
Milk, fish, and sunlight contain more amount of Vitamin D. Pregnant women
should take 0.015 mg of vitamin D daily.
Which fruits should not be eaten if there is a diet to lose weight?
Important Doctor's Tips for Preventing
Eye Diseases!
5. Folate: This vitamin helps in the production of
proteins and blood in the baby's body. In addition, it helps prevent congenital
neurological disorders. Spinach, orange juice, beans, peas, and beans have more
levels of Folate. To prevent congenital neurological disorders, a baby should
take 200 mg of folate during the first 12 weeks of life. It is necessary to
take 600 mg daily.
6. Iodine: Iodine is essential for the secretion of
thyroid hormones by the mother and child. This will ensure that the baby's
brain and nervous system develop properly. Pregnant women should take 250 mg of
iodine daily.
7. Vitamin A: Pregnant women should take 900 mg (3000 IU)
of vitamin A daily. Vitamin A is used to promote a baby's growth, vision, and
immune system. Vitamin A is found in meat, beans, carrots, poultry, and
spinach.
8. Protein: Protein is essential for the development of
the embryo. Protein helps in the development of the baby's tissues and brain.
Helps in the development of uterine tissue and breasts and ensures blood flow
in the body of pregnant women. Pregnant women should take 60-100 grams of
protein daily. Fish, meat, poultry, beans, cheese, tofu, milk, nuts, and beans
are rich in protein.
Do you know what it is
like to be pregnant?
Women
are advised to be extremely careful during pregnancy. Because when you are
alone you can do anything without any fear. But there are some things to keep
in mind while conceiving. And nowadays women dare to do anything in Morton's
name. Courage is everything. But be careful at the same time. Because when a
disease will come, it is not known at the moment. All we have to do is take
good care of our bodies.
And
the elders in our house keep telling us that we should and should not do this
when we are pregnant. This is for our benefit. Therefore, gynecologists have
listed some actions that should be performed during pregnancy. Read this and
pick up the baby carefully and safely.
Thyroid
Thyroid
problem is very common in today's time. There are two types of hypo and hyper.
It can be known only by experiment. So it is important that it is properly
tested and appropriate medication is taken. Otherwise, the child may have a
miscarriage or some other problem. So get it checked before getting pregnant,
with the right treatment, the baby can be born easily and without any trouble.
Water
Drink
plenty of water during pregnancy. Because the more we drink water, the more
miscarriage will be prevented and digestive and kidney problems will be
avoided. Therefore pregnant women must drink at least 12 ounces of water a day.
Eat almonds, pistachios, cashews and learn how to eat to lose weight!
Cat
If you have a cat as a pet in the
house, you should avoid cleaning her litter during pregnancy. This is because
they contain the bacteria that cause toxoplasmosis. Once the germs enter the
body, they can damage the brain and cause vision impairment in the unborn baby.
Doing this 'facial' at-home facial will give you glowing
skin...!
Exercise
Exercise
is one of the most important activities during pregnancy. Because they are the
ones who give safe delivery. Therefore, exercising daily will keep the body
healthy and reduce mental stress. Walking is even better.
Anti Aging Face Pack: A simple face pack that makes you look like a teen
Folic acid food
The
substance folic acid is one of the most important nutrients for the baby during
pregnancy. Eating these nutritious foods can help prevent problems during
delivery. I should add at least 400 to 800 micrograms of folic acid to my daily
diet. Green leafy vegetables, beans, and citrus fruits contain folic acid. The
special thing is that while eating them, do not overeat or overeat as mentioned
above.
Sleep At least 8 hours of sleep is essential while carrying a fetus. A good
night's sleep will give good health to the baby and the mother.
Comments
Post a Comment