Do you have this problem of double jaw ...
Learn just 4 exercises to melt this fat ...
Overweight people have a lot of fat
muscles which can ruin their beauty. Similarly, although some people are thin,
only the lower part of the jaw becomes elevated, which can lead to double jaw
problems. Here's a look at some of the little exercises you can do at home to
treat them.
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This double chin problem is caused by
the accumulation of excess fat in the chin and jaw. More flesh accumulates
under the jaw and the shape of the face changes.
Due to this, the beauty of the
face is spoiled. It also causes the appearance of aging. But whenever you have
time at home, small exercises can solve this problem. Let's consider some
training methods to reduce excess chin and jaw fat.
The fish seal is one of the yoga seals.
This is done by keeping the mouth closed and the fat in the lower jaw shrinks.
Fish Exercise
The bones of both cheeks should be bent and pulled inwards.
Then press the
lips inwards and place them like a fish's mouth.
Hold for 30 seconds and
then return to normal position.
Do this exercise 10 times a
day to dissolve the unwanted fat on the face.
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Lion face
The lion's mouth seal is one of the
different types of yoga seals. This exercise helps to reduce the excess fat
accumulated on the cheeks by applying this seal.
To practice
To practice this asana on the face of
the lion, first of all, one should sit on Padmasana with both legs well
connected.
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Keep your head straight and your hands
on your thighs. Now stick your tongue out like a lion's tusk and sit quietly
for a few seconds.
Take a deep breath and exhale. This
exercise should be repeated at least five times a day to get back to normal.
Chewing food
Put any food in your mouth and move
your mouth as if you are chewing well as if you are chewing without food in
your mouth.
Doing so will help move the upper lip
and jaw properly.
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While doing this exercise, you need to
move your jaw well. While doing this, you should keep breathing through your
nose.
The constant movement of the jaw during
this exercise reduces the fat in the cheeks. This exercise strengthens the jaw
and muscles. That is why there is less fat under the neck and jaw.
Shut up
Close the mouth with plenty of air and
then close the mouth well. This air should be carried from one side of the chin
to the other side of the cheek and when the mouth is swollen, it should move
slowly with the air.
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Similarly, move the air in the mouth from one side
to the other and continue exercising.
Doing this exercise alternately on both
sides for at least 10 minutes daily will not accumulate fat in the jaw and will
enhance the beauty of the face.
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