Lemon is used as medicine in
many diseases
Lemons are rich in vitamin
C and other powerful nutrients. It also has the benefits of vitamin A and iron.
Lemon is used as medicine
and food for many diseases. It is used in making pickles, candy, medicines,
soft drinks etc. Lemon is used to make essential oils and soaps.
Headache can be treated by
cutting a lemon in half and squeezing it into a cup of hot coffee or tea.
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People who have liver problems, drinking lemon
juice and mixing it with honey can strengthen the liver.
By rubbing lemon juice on the body, dehydration
is removed and the body smells. Rub lemon juice on the scalp, soak for half an
hour and then take a bath.
People who are obese, cholesterol, overweight or
diabetic can drink the juice of one lemon daily.
People suffering from problems related to teeth
and gums can take bath in the morning and evening by mixing lemon juice in
lukewarm water to cure diseases related to teeth and gums.
Health Benefits of Lemon
Lemon is used as medicine
and food for many diseases. It is used in making pickles, candy, medicines,
soft drinks etc. Lemon is used to make essential oils and soaps. Lemon has many
benefits for the body as it boosts the immune system. We will see in the next
series how it benefits the body.
1. Used
to Lose Body Weight
Today, young and old alike
are overweight. Some research shows that eating the polyphenols in lemons might
help prevent weight gain. This polyphenol has been shown to increase body
weight and prevent fat accumulation. There will be exhaustion and steady
sluggishness after weight reduction.
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Squeeze a little lemon
juice in lukewarm water every morning and drink it on an empty stomach.
However, most studies on this topic have been done on animals. More research on
humans is needed.
2.
Prevents Kidney Stones
Lemon contains citrate.
This will prevent the formation of kidney stones. Citrate breaks down large
stones and allows them to pass through urine more easily.
The lower the amount of
citrate in their daily diet, the more likely they are to develop kidney stones
in the future. Lemon juice reduces this possibility.
One study found that
drinking four ounces of lemon juice mixed with two liters of water daily
reduced the rate of stone formation. Citrate ties to calcium and forestalls
stone arrangement.
3.
Prevents Cancer
Some studies have shown
that people who eat citrus fruits such as lemons have a lower risk of
pancreatic cancer. It also protects against gastric cancer.
Researchers believe that
the antioxidant properties of lemons may be due to the flavonoids present in
them. Some animal studies have shown that the compound D-limonene in lemons has
anti-cancer properties.
4.
Disrupts Digestion
Drinking water mixed with
lemon juice after waking up in the morning improves digestion and also cures
constipation. When you wake up from sleep, drinking lemon juice mixed with
water accelerates the digestion process.
More research is needed.
The poisonous properties of lemon are said to improve digestion.
5. Helps
in Curing Fever
Lemon juice is used to
treat cold and flu. Drinking lemon juice increases sweating and reduces fever.
Lemon juice is rich in
citric acid which helps in eliminating dengue fever.
6. Helps
in Reducing Toothache
Lemon is rich in citric
acid which has the ability to kill germs and germs that are harmful to the
human body.
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These fruits should not be eaten for weight lose
Especially those who are
suffering from germs on the teeth and gums, gargling with warm water mixed with
a little lemon juice daily in the morning and evening gets rid of diseases
related to teeth and gums. Lemon has the power to eliminate bad breath and
improve overall oral hygiene.
7.
Improves Heart Health
Food sources rich in
Vitamin C has lemon. Studies show that fruits and vegetables, especially those
rich in vitamin C, may help prevent heart disease.
Studies show that drinking
lemon juice and walking can lower blood pressure.
Citrus fruits, including
lemons, contain essential flavonoids that help treat atherosclerosis. It helps
to fight against inflammation in the body.
8. Fight
Against Anemia
The L-ascorbic acid in
lemons advances the retention of iron from plant food sources. It prevents the
onset of anemia.
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The human gut absorbs iron
from animal sources more readily than from plant food sources. The vitamin C in
lemon can help improve the overall absorption of iron.
9.
Strengthens Immune System
Vitamin C present in lemon
enhances immunity in humans. Studies show that they help reduce the appearance
of blemishes on the skin. The common cold is a disease caused by a weakened
immune system.
Lemon has anti-asthma
effect. One study found that people suffering from asthma and other respiratory
problems could benefit from the consumption of lemon which is rich in vitamin
C.
10.
Improves Liver Functions
Lemon has antioxidant
properties which are beneficial for liver health.
In one study, rats with
alcohol-induced liver injury were shown to have a protective effect when tested
with lemon juice. For those who drink lemon juice, it removes toxins from the
liver, cleanses the liver and improves health.
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11.
Straightens Airways
Regular consumption of
lemon increases the immunity of the body. It is said that it cures cold and
respiratory diseases. If you drink lemon juice, it boosts the body's antibodies
and kills the germs that cause infection. Lemon is good for people suffering
from intestinal diseases and respiratory problems.
12. Helps
in Lowering Blood Pressure
Lemon juice has the ability
to lower blood pressure in the body. It also reduces the level of bad
cholesterol in the body and increases the level of good cholesterol.
The citric acid in lemon
prevents the formation of fatty membranes in the blood vessels. This greatly
reduces the risk of developing high blood pressure.
13.
Controls Acne
The citric acid present in
lemon prevents dryness of the skin. Citric acid also has antiseptic properties,
so it kills the bacteria that cause acne. Vitamin C has anti-inflammatory
properties and is used to treat infections such as acne vulgaris.
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Lemon can also cause side
effects in some people. These include burning, itching and redness of the skin.
So use lemon with care. Check the patch before use.
14.
Prevents Wrinkles of Skin
Vitamin C present in lemon
helps in reducing skin wrinkles as it increases collagen in the body. People
who drink lemon juice daily, their skin remains moisturized and their skin
looks bright and youthful.
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